Ages 7–13 · 2x per week
Built for young athletes taking their first real steps in training. Youth develops the coordination, movement quality, and foundational strength that everything else is built on.
- Athletic movement & coordination
- Foundational strength, done right
- Speed & agility basics
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Middle School & Early High School · 3x per week
Where movement turns into real athletic capacity. Athletes start building genuine strength, speed, and explosiveness while sharpening mechanics.
- Structured strength development
- Speed & acceleration training
- Power & explosiveness
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High School & College · 4x per week
Train with purpose. Advanced athletes preparing to compete at the highest level of their sport, with no wasted reps.
- Advanced strength & power
- Game-speed development
- Sport-specific performance
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Collegiate & Pro · Combine Prep
The highest level of training at the Foundry. Individualized programming for athletes chasing professional opportunities and elite competition.
- Combine & pro-day preparation
- Position-specific training
- Performance maintenance
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